“Rooted in Whole-Body Wellness.

Personalized Nutrition for Vibrant Living.”

Welcome to Sprouted Roots Nutrition and Wellness

At Sprouted Roots, we believe healing begins at the root. I’m here to help you uncover the root causes of persistent symptoms and guide you toward lasting relief and true wellness—without restrictive diets, endless guesswork, or one-size-fits-all advice.

If you're ready to reclaim your energy, support your digestion, and feel at home in your body again—you’re in the right place.

Tune In to Your Body’s Signals

Your body is always communicating—are you listening?

If you experience any of the following, it may be your body’s way of asking for support:

  • Bloating & Gas

  • Constipation or Diarrhea

  • Heartburn & Acid Reflux

  • Skin Issues

  • Menstrual Irregularities

  • Migraines

  • Emotional Swings

  • Brain Fog

  • Energy Fluctuations

  • Sleep Disruptions

  • Weight Concerns

  • Food Cravings

These symptoms aren’t just inconveniences—they're clues. Together, we’ll listen closely and uncover what your body needs to heal.

What Makes This Work Different

At Sprouted Roots, we take a personalized, root-cause approach to your wellness journey:

Root-Cause Analysis
We look beyond symptoms to discover what’s truly driving your discomfort—using advanced assessments and functional testing when needed.

Personalized Nutrition Plans
No cookie-cutter protocols. Your plan fits your body, your life, and your goals.

Whole-Body Healing
From digestion and nutrient absorption to stress and detox pathways—every system is supported.

Empowerment Through Education
Learn to understand your body’s signals, make confident choices, and take charge of your long-term health.

Ongoing Support
Healing isn’t a quick fix—it’s a journey. You’ll have guidance every step of the way.

GETTING TO THE ROOT TOGETHER

  • Step 1

    COMPLIMENTARY CONSULT

    Let’s take 30 minutes to get acquainted. During this consult, we’ll discuss your health concerns and goals, and I’ll share more about my practice and how I work. You’ll begin to see the path from where you are now to where you want to be—with my guidance—and leave with a clear, actionable next step. This is also a chance for us to make sure we’re a good fit and that you feel supported moving forward.

  • Step 2

    INITIAL INTAKE - 90 MINUTES

    In this in-depth session, we’ll explore your health history, review your food journal, and identify your top priorities for foundational healing based on your current symptoms. You'll leave with a personalized roadmap to support your health goals—and a set of practical, actionable steps you can start implementing right away. I’ll also be there to guide you through the process, so you feel supported and confident every step of the way.

  • Step 3

    CUSTOMIZED PROGRAM

    In my 1:1 programs, I use comprehensive functional lab testing along with a detailed look at your symptom history to uncover hidden imbalances that might be getting in the way of your healing. Together, we use your lab results, symptoms, and health goals to create a personalized, targeted plan that helps you heal from the inside out and achieve lasting, meaningful results.

From Surviving to Thriving

You don’t have to settle for “just okay.”

You deserve to feel clear-headed, energized, and truly well—every single day. I’m here to help you get there, with care, expertise, and a deep respect for your body’s innate wisdom.